The gauge of Body Mass Index (BMI) is often touted as a simple way to determine your well-being. However, this numerical metric can be dangerously inaccurate, leading to negative impacts on self-esteem. BMI fails to consider crucial factors like muscle mass, body composition, and individual differences. Instead of focusing on a single statistic, it… Read More

It's time to release ourselves from the control of the BMI. This limited number simply doesn't capture the full picture of our health and well-being. Focusing solely on the scale can lead to unhealthy concerns and pulls away us from what truly matters. Instead, let's honor our bodies for their strength and strive for a healthy lifestyle that nouris… Read More